Is Calidad Brand Mexican Restaurant Style Corn Tortilla Chips Low FODMAP?
Description
Restaurant-style corn tortilla chips offer toasted corn flavor and a crisp, sturdy texture suited for scooping salsa, guacamole, and building nachos; customer reviews commonly note consistent crunch, authentic taste, and durable build, with occasional remarks about varying freshness or salt level across batches. Overall reviews cite reliable quality and satisfaction.
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Description
Restaurant-style corn tortilla chips offer toasted corn flavor and a crisp, sturdy texture suited for scooping salsa, guacamole, and building nachos; customer reviews commonly note consistent crunch, authentic taste, and durable build, with occasional remarks about varying freshness or salt level across batches. Overall reviews cite reliable quality and satisfaction.
Ingredients
corn masa flour, water, vegetable oil (cottonseed, corn and/or sunflower), sea salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.