Is Califia Farms Organic Oatmilk Original Low FODMAP?
Description
Mild, slightly sweet flavor with a smooth, silky texture that mixes easily into coffee, tea, cereal, and smoothies. Commonly used for frothing and latte-making; reviewers praise its consistency and neutral taste, while some report variability in thickness and occasional concerns about packaging or price, and differing opinions on sweetness levels.
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Description
Mild, slightly sweet flavor with a smooth, silky texture that mixes easily into coffee, tea, cereal, and smoothies. Commonly used for frothing and latte-making; reviewers praise its consistency and neutral taste, while some report variability in thickness and occasional concerns about packaging or price, and differing opinions on sweetness levels.
Ingredients
Calcium, Potassium, Water, Organic, Oat, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.