Is Califlour Entrees Pasta Vegetable - 9 Oz Vegan?
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Ingredients
INGREDIENTS: CAULIFLOWER CRUST (CAULIFLOWER, MOZZARELLA [WHOLE MILK, ENZYMES, CHEESE CULTURES, SALT], EGG WHITES, BASIL, GARLIC, ITALIAN SPICE [BASIL, MARJORAM, OREGANO, THYME, ROSEMARY, AND PARSLEY]), WATER, RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED MILK, CREAM, VINEGAR), TOMATOES, CAULIFLOWER, PART SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ONIONS, WHOLE MILK (MILK, D3), GREEN ZUCCHINI, MUSHROOMS, CONTAINS 2% OR LESS OF: SPINACH, HEAVY CREAM (GRADE A CREAM, CARRAGEENAN), GARLIC, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), EXTRA VIRGIN OLIVE OIL, LEMON JUICE CONCENTRATE, SPICE, NATURAL FLAVORING.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.