Is Califlour Entrees Pasta Vegetable - 9 Oz Dairy Free?
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Ingredients
INGREDIENTS: CAULIFLOWER CRUST (CAULIFLOWER, MOZZARELLA [WHOLE MILK, ENZYMES, CHEESE CULTURES, SALT], EGG WHITES, BASIL, GARLIC, ITALIAN SPICE [BASIL, MARJORAM, OREGANO, THYME, ROSEMARY, AND PARSLEY]), WATER, RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED MILK, CREAM, VINEGAR), TOMATOES, CAULIFLOWER, PART SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ONIONS, WHOLE MILK (MILK, D3), GREEN ZUCCHINI, MUSHROOMS, CONTAINS 2% OR LESS OF: SPINACH, HEAVY CREAM (GRADE A CREAM, CARRAGEENAN), GARLIC, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), EXTRA VIRGIN OLIVE OIL, LEMON JUICE CONCENTRATE, SPICE, NATURAL FLAVORING.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.