Is Califlour Flatbread Sundried Tomato - 1.5 Oz Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

dried tomato flakes
dried tomato powder

dried tomato flakes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fresh Cauliflower, Egg Whites, Low Moisture Mozzarella Cheese (Cultured Pasteurized Milk, Salt, And Enzymes), Dried Tomato Powder, Dried Tomato Flakes, Dried Basil

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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