Is California Delicious Fine and Fancy Gourmet Vegetarian?

Ingredients

Brie Cheese Spread, Oz, 1 - Water Crackers, Oz, 1 - Biscotti, Oz, 1 - Butter Toffee Pretzels, Oz, 1 - Ghirardelli Bar, Oz, 1 - Almonds, Oz, 1 - Chocolate Truffle Cookies, Oz, 1 - Almond Roca, Oz, 1 - Smoked Salmon, Oz, 1 - Chocolate Wafer Cookies, Oz, 1 - Chocolate Rolled & Filled Cookie, Oz, 1 - Chocolate Chip Cookies, Oz, 1 - Godiva Chocolate Mini Pretzels, Oz, 1 - Lindt Truffles, Oz, 3 - Chocolate Foiled Stars

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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