Is California Delicious Holiday Extravaganza Gift Basket Gluten Free?

Ingredients

Lives (2 Oz Each, 1 Count), Chocolate Wafer Cookies (2 Oz Each, 1 Count), Chocolate Drizzled Popcorn (4,5 Oz Each, 1 Count), Peppermint Popcorn Crunch (3,5 Oz Each, 1 Count), California Smoked Almonds (2 Oz Each, 1 Count), Almonds (3 Oz Each, 1 Count), Wafer Roll Cookies (4,4 Oz Each, 1 Count), Ghirardelli Chocolate Squares Bag (5,25 Oz Each, 1 Count), Monterey Jack Cheese (3,5 Oz Each, 1 Count), Red Velvet Cookies (7 Oz Each, 1 Count), Piece Truffles (4,5 Oz Each, 1 Count), Smoked Salmon (2 Oz Each, 1 Count), Cashew Roca (1,27 Oz Each, 1 Count), Jelly Belly Assortment (4,25 Oz Each, 1 Count), Snickerdoodle Cookies (2 Oz Each, 1 Count), Bruschetta Crisps (3,5 Oz Each, 1 Count), Godiva Truffles (4,2 Oz Each, 1 Count), French Truffles (3,5 Oz Each, 1 Count), Brie Cheese Spread (3,5 Oz Each, 1 Count), English Tea Cookies (4 Oz Each, 1 Count), Sonoma Cheese Straws (2 Oz Each, 1 Count), Chocolate Chip Cookies (2 Oz Each, 1 Count), Hot Cocoa Mix (1,25 Oz Each, 1 Count), Biscotti (6 Oz Each, 1 Count), Fruit Candies (1,5 Oz Each, 1 Count), Toasted Sesame Crackers (2 Oz Each, 1 Count)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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