Is California Delicious The Ultimate Cheeseboard Gift Low FODMAP?
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Ingredients
Salami, Cheese, Crackers, Tavolare Snack Mix, California Smoked Almonds, Olives, Almond Roca, Ghirardelli Mint Chocolate Bar, Beth's Chocolate Chip Cookies, Napa Valley Mustard, Ghirardelli Chocolate Squares, Hemingway Tea And A Cheese Knife
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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