Is Trident Seafoods The Ultimate Fish Stick Low FODMAP?
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Ingredients
65% Fish (alaska Pollock), 35% Batter And Breading (brown Rice Flour, Vegetable Oil [soybean And/or Canola], Whole Grain Yellow Corn Flour, Sorghum Flour, Water, Modified Corn Starch, Contains 2% Or Less Of: Rice Flour, Salt, Whole Grain Yellow Corn Meal, Dehydrated Onion, Garlic Powder, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Cream Of Tartar], Yeast, Sugar, Rice Starch, Xanthan Gum, Natural Flavor, Maltodextrin, Dextrose, Yeast Extract, Spice Extractives). Contains Alaska Pollock (Fish).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.