Is Baker's Joy® The Original No-Stick Baking Spray with Flour 5 oz. Can Low FODMAP?
Description
Baker's Joy is a 5 oz baking spray that is known for its no-stick properties. The packaging is designed to use minimal raw material. This multi-colored product is considered a great invention by many, as it effectively prevents sticking. People appreciate its convenience and effectiveness in baking.
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Why it's a maybe for low FODMAP
- enriched wheat flour
enriched wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Baker's Joy is a 5 oz baking spray that is known for its no-stick properties. The packaging is designed to use minimal raw material. This multi-colored product is considered a great invention by many, as it effectively prevents sticking. People appreciate its convenience and effectiveness in baking.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Soybean Oil (Adds A Trivial Amount Of Fat), Propellant (Sobutane, Propane), Hydroxylated Soy Lecithin, Soy Lecithin, Enriched Wheat Flour (Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Silicon Dioxide, Tbhq (To Ensure Freshness)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Baker's Joy® The Original No-Stick Baking Spray with Flour 5 oz. Can is available at 17 retailers
About this product
Oil · Can