This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is PAM Cooking Spray Canola Oil Blend Superior No Stick Original - 6 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Light, neutral flavor and a fine, even spray create a thin, barely noticeable coating that promotes easy release from pans, baking dishes, and grills. Commonly used for stovetop, baking, and grilling, reviewers note convenience and reduced sticking, while some report occasional nozzle clogging and uneven coverage on vertical surfaces. occasionally

Ingredients

Canola Oil (Adds A Trivial Amount Of Fat), Palm Oil (Adds A Trivial Amount Of Fat), Coconut Oil (Adds A Trivial Amount Fat), Lecithin From Soybeans (Non-stick Agent), Dimethyl Silicone (For Anti-foaming), Rosemary Extract, Also Contains Propellant To Dispense Spray, Canola Oil (Adds A Trivial Amount Of Fat), Also Contains Propellant To Dispense Spray

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.