This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pam Original Canola Oil Blend Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Neutral-flavored cooking spray provides a fine, even mist that leaves a thin, non-greasy coating, commonly used to prevent sticking and promote browning for sautéing, frying, baking, grilling, and pan greasing. Reviewers often cite convenience and consistent coverage, with occasional comments about nozzle clogging or overspray and easy storage in kitchens.

Ingredients

Canola Oil*, Palm Oil*, Coconut Oil*, Lecithin From Soybeans (non-stick Agent), Dimethyl Silicone (for Anti-foaming), Rosemary Extract (preservative). Contains: Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Pam Original Canola Oil Blend Low FODMAP? | Spoonful