Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Pam Ultimate No Stick Cooking Spray Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

A neutral-flavored spray that leaves a thin, even mist coating to reduce food adhesion and promote browning; commonly applied to skillets, baking pans, grills, and air-fryer baskets. Reviewers often note convenient, consistent nonstick performance and easy cleanup, with occasional comments about nozzle clogging or uneven dispensing and perceived good value.

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Ingredients

High Oleic Canola Oil, Soy Lecithin. Contains: Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Oil · Can

Flavor
Neutral
Texture
Liquid
Commonly used for
CookingMeal Prep
Low FODMAP? Pam Ultimate No Stick Cooking Spray | Spoonful