Is California Delicious Ultimate Meat and Cheese Gift Crate Vegan?

Ingredients

Brie Cheese Spread (3,5 Oz Each, 1 Count), Monterey Jack Cheese (3,5 Oz Each, 1 Count), Merlot Cheddar Cheese (3,5 Oz Each, 1 Count), Summer Sausage (5 Oz Each, 4 Count), Mustard (1,75 Oz Each, 1 Count), Extra Virgin Olive Oil (1 Count), Balsamic Vinegar (1 Count), Dried Apricots (4 Oz Each, 1 Count), Dried Pears (3 Oz Each, 1 Count), Mixed Dried Fruit (3 Oz Each, 1 Count), Pistachios (3 Oz Each, 1 Count)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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