Is California Gold Nutrition Foods, Peanut & Dark Chocolate Chunk Bars, 12 Bars, 1.4 oz (40 g) Each GERD Friendly?
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa butter
- dark chocolate chunks
- milk
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Mixed Nuts (Peanuts, Dry Roasted Almonds), Oligofructose (Chicory Root Inulin/fiber), Dark Chocolate Chunks (Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Pea Crisps (Pea Protein Isolate, Rice Starch), Honey, Raisins (Raisins, High Oleic Sunflower Oil), Date Paste, Glycerin, Brown Flax Seed, Natural Flavor, Sea Salt, Mixed Tocopherols, Contains: Peanuts & Tree Nuts (May Contain Trace Levels Of Eggs, Milk, Soy, Wheat, Other Tree Nuts), This Product Is Not Manufactured With Milk, Eggs, Fish, Crustacean Shellfish, Wheat, Soy Or Gluten, Produced In A Third-party, Audited And Registered Cgmp Compliant Facility That May Process Other Products That Contain These Allergens Or
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
California Gold Nutrition Foods, Peanut & Dark Chocolate Chunk Bars, 12 Bars, 1.4 oz (40 g) Each is available at 2 retailers
About this product
Protein Bar · Bar