Is California Gold Nutrition Foods, Peanut & Dark Chocolate Chunk Bars, 12 Bars, 1.4 oz (40 g) Each Low FODMAP?

Ingredients

Mixed Nuts (Peanuts, Dry Roasted Almonds), Oligofructose (Chicory Root Inulin/fiber), Dark Chocolate Chunks (Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Pea Crisps (Pea Protein Isolate, Rice Starch), Honey, Raisins (Raisins, High Oleic Sunflower Oil), Date Paste, Glycerin, Brown Flax Seed, Natural Flavor, Sea Salt, Mixed Tocopherols, Contains: Peanuts & Tree Nuts (May Contain Trace Levels Of Eggs, Milk, Soy, Wheat, Other Tree Nuts), This Product Is Not Manufactured With Milk, Eggs, Fish, Crustacean Shellfish, Wheat, Soy Or Gluten, Produced In A Third-party, Audited And Registered Cgmp Compliant Facility That May Process Other Products That Contain These Allergens Or

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

California Gold Nutrition Foods, Peanut & Dark Chocolate Chunk Bars, 12 Bars, 1.4 oz (40 g) Each is available at 2 retailers

About this product

Protein Bar · Bar