Is California Gold Nutrition HydrationUP, Electrolyte Drink Mix, Grape, 20 Packets, 0.17 oz (4.7 g) Each Vegetarian?

Ingredients

Calcium Lactate, Organic Natural Flavor, Citric Acid, Sodium Gluconate, Sea Salt, Trimagnesium Citrate, Vitamin C (Ascorbic Acid), Potassium Chloride, Vitamin E (D-alpha Tocopheryl Acetate), Gum Blend (Guar Gum, Gum Acacia, Xanthan Gum), Tripotassium Citrate, Stevia Extract, Potassium Phosphate, Fruit And Vegetable Juice (For Color), This Product Is Not Manufactured With Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soy Or Gluten, Produced In A Third-party, Audited And Registered Cgmp Compliant Facility That May Process Other Products That Contain These Allergens Or

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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