Is California Gold Nutrition HydrationUP, Electrolyte Drink Mix, Tropical Fruit, 20 Packets, 0.17 oz (4.8 g) Each Vegetarian?

Ingredients

Calcium Lactate, Citric Acid, Organic Natural Flavor, Sodium Gluconate, Sea Salt, Organic Beet Juice (For Color), Trimagnesium Citrate, Vitamin C (Ascorbic Acid), Potassium Chloride, Vitamin E (D-alpha Tocopheryl Acetate), Tripotassium Citrate, Gum Blend (Guar Gum, Gum Acacia, Xanthan Gum), Stevia Extract, Potassium Phosphate, Beta Carotene (For Color), This Product Is Not Manufactured With Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soy Or Gluten, Produced In A Third-party, Audited And Registered Cgmp Compliant Facility That May Process Other Products That Contain These Allergens Or

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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