Is California Gold Nutrition HydrationUP, Electrolyte Drink Mix, Variety Pack, 20 Packets, 0.15 oz (4.2 g) Each Low FODMAP?

Ingredients

Grape Flavorcalcium Lactate, Organic Natural Flavor, Citric Acid, Sodium Gluconate, Sea Salt, Trimagnesium Citrate, Vitamin C (Ascorbic Acid), Potassium Chloride, Vitamin E (D-alpha Tocopheryl Acetate), Gum Blend (Guar Gum, Gum Acacia, Xanthan Gum), Tripotassium Citrate, Stevia Extract, Potassium Phosphate, Fruit And Vegetable Juice (For Color), Mixed Berrycalcium Lactate, Natural Flavor, Organic Beet Juice Powder, Stevia Extract, Tropical Fruitcalcium Lactate, Organic Beet Juice (For Color), Beta Carotene (For Color), Citruscalcium Lactate, Riboflavin 5-Phosphate Sodium (For Color), Fruit Punchcalcium Lactate, Natural Flavors, This Product Is Not Manufactured With Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soy Or Gluten, Produced In A Third-party, Audited And Registered Cgmp Compliant Facility That May Process Other Products That Contain These Allergens Or

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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