Is 4C Energy Rush Drink Mix, Sugar Free, with Taurine, Bonus Variety Pack Low FODMAP?
Description
A bonus variety pack of powdered drink mixes delivers distinct fruit-forward flavors—citrus, berry, and tropical—dissolving into a smooth, lightly textured beverage. Commonly stirred into water for workouts, commutes, or quick pick-me-ups; customer reviews cite bold taste options, easy mixing, and occasional comments about an artificial aftertaste, with inconsistent flavor intensity.
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Why it's a maybe for low FODMAP
- natural and artificial strawberry flavors
- natural orange flavor
- natural citrus flavors
natural and artificial strawberry flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
A bonus variety pack of powdered drink mixes delivers distinct fruit-forward flavors—citrus, berry, and tropical—dissolving into a smooth, lightly textured beverage. Commonly stirred into water for workouts, commutes, or quick pick-me-ups; customer reviews cite bold taste options, easy mixing, and occasional comments about an artificial aftertaste, with inconsistent flavor intensity.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Citrus Ingredients: Citric Acid, Taurine, Glucuronolactone, Sodium Bicarbonate, Sodium Citrate, Caffeine, Natural Citrus Flavors, Acesulfame Potassium, Sucralose, Niacinamide (B3), Calcium D Pantothenate (B5), Pyridoxine HCl (B6), Silicon Dioxide, FD&C Yellow 5, Folic Acid (B9), Cyanocobalamin (B12). Strawberry Ingredients: Citric Acid, Taurine, Glucuronolactone, Sodium Bicarbonate, Natural and Artificial Strawberry Flavors, Sodium Citrate, Caffeine, Acesulfame Potassium, Sucralose, Niacinamide (B3), Silicon Dioxide, Calcium D Pantothenate (B5), Pyridoxine HCl (B6), FD&C Red 40, Folic Acid (B9), FD&C Blue 1, Cyanocobalamin (B12). Berry Ingredients: Citric Acid, Taurine, Glucuronolactone, Sodium Bicarbonate, Sodium Citrate, Caffeine, Acesulfame Potassium, Natural (Mixed) Berry Flavors, Sucralose, Niacinamide (B3), Calcium D Pantothenate (B5), Pyridoxine HCl (B6), Silicon Dioxide, FD&C Red 40 & Blue 1, Folic Acid (B9), Cyanocobalamin (B12). Orange Ingredients: Citric Acid, Taurine, Glucuronolactone, Sodium Bicarbonate, Sodium Citrate, Natural Orange Flavor, Caffeine, Acesulfame Potassium, Sucralose, Niacinamide (B3), Silicon Dioxide, Calcium D Pantothenate (B5), FD&C Yellow 5, Pyridoxine HCl (B6), FD&C Red 40, Folic Acid (B9), Cyanocobalamin (B12).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
4C Energy Rush Drink Mix, Sugar Free, with Taurine, Bonus Variety Pack is available at 7 retailers
About this product
Beverage · Powder