This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Red Bull Energy Drink Sugar Free Can - 8.4 Fl. Oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Red Bull Energy Drink Sugar Free in the 84 fl oz can is a sugar-free beverage that provides an energy boost. It contains ingredients such as caffeine, taurine, B group vitamins, aspartame, and acesulfame k. The absence of sugar makes it a suitable choice for those who want to limit their sugar intake. However, no information is provided about what people say about this specific product.

Ingredients

Carbonated Water, Citric Acid, Taurine, Sodium Bicarbonate, Magnesium Carbonate, Caffeine, Acesulfame K, Aspartame, Niacinamide, Calcium Pantothenate, Pyridoxine Hcl, Vitamin B12, Xanthan Gum, Natural And Artificial Flavors, Colors, Phenylketonurics: Contains Phenylalanine

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.