Is LMNT Electrolyte Drink Mix, Variety Pack Low FODMAP?
Description
This variety pack contains bold, fruit-forward powdered drink mixes that dissolve into water with a generally smooth but occasionally slightly grainy texture; users commonly mix them for workouts, travel, or rehydration, and reviews frequently mention strong, salty-forward flavor profiles, varying flavor preference, and reliable dissolving when stirred across flavor types.
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Description
This variety pack contains bold, fruit-forward powdered drink mixes that dissolve into water with a generally smooth but occasionally slightly grainy texture; users commonly mix them for workouts, travel, or rehydration, and reviews frequently mention strong, salty-forward flavor profiles, varying flavor preference, and reliable dissolving when stirred across flavor types.
Ingredients
Salt (Sodium Chloride), Citric Acid, Magnesium Malate, Potassium Chloride, Natural Flavors, Stevia Leaf Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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