Is LMNT Electrolyte Drink Mix, Variety Pack Low FODMAP?
Description
This variety pack contains bold, fruit-forward powdered drink mixes that dissolve into water with a generally smooth but occasionally slightly grainy texture; users commonly mix them for workouts, travel, or rehydration, and reviews frequently mention strong, salty-forward flavor profiles, varying flavor preference, and reliable dissolving when stirred across flavor types.
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Why it's a maybe for low FODMAP
- natural flavors
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
This variety pack contains bold, fruit-forward powdered drink mixes that dissolve into water with a generally smooth but occasionally slightly grainy texture; users commonly mix them for workouts, travel, or rehydration, and reviews frequently mention strong, salty-forward flavor profiles, varying flavor preference, and reliable dissolving when stirred across flavor types.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Salt (Sodium Chloride), Citric Acid, Magnesium Malate, Potassium Chloride, Natural Flavors, Stevia Leaf Extract
Check LMNT Electrolyte Drink Mix, Variety Pack against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
LMNT Electrolyte Drink Mix, Variety Pack is available at 1 retailer
About this product
Beverage · Powder