Is CALIFORNIA PASTA SALAD Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

red bell peppers
tomato solids

red bell peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ROTINI PASTA (DURUM WHEAT SEMOLINA, [ENRICHED WITH IRON {FERROUS SULFATE} AND B VITAMINS {NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}], TOMATO SOLIDS, DRIED SPINACH), WATER, HIGH FRUCTOSE CORN SYRUP, RED BELL PEPPERS, CARROTS, VINEGAR, ZUCCHINI, KIDNEY BEANS (KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE, DISODIUM ETDA [TO PRESERVE COLOR]), CELERY, ONIONS, SOYBEAN OIL. SUGAR, SALT, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED TO PROTECT FLAVOR, BURGUNDY WINE POWDER (MALTODEXTRIN, MODIFIED CORN STARCH, BURGUNDY WINE SOLIDS, CORN SYRUP SOLIDS, MALIC ACID, NATURAL FLAVOR, AND SORBIC ACID, SULFITES, POTASSIUM SORBATE {PRESERVATIVES}), ASCORBIC ACID, GARLIC POWDER.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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