Is CALIFORNIA PASTA SALAD Low FODMAP?

Ingredients

ROTINI PASTA (DURUM WHEAT SEMOLINA, [ENRICHED WITH IRON {FERROUS SULFATE} AND B VITAMINS {NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}], TOMATO SOLIDS, DRIED SPINACH), WATER, HIGH FRUCTOSE CORN SYRUP, RED BELL PEPPERS, CARROTS, VINEGAR, ZUCCHINI, KIDNEY BEANS (KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE, DISODIUM ETDA [TO PRESERVE COLOR]), CELERY, ONIONS, SOYBEAN OIL. SUGAR, SALT, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED TO PROTECT FLAVOR, BURGUNDY WINE POWDER (MALTODEXTRIN, MODIFIED CORN STARCH, BURGUNDY WINE SOLIDS, CORN SYRUP SOLIDS, MALIC ACID, NATURAL FLAVOR, AND SORBIC ACID, SULFITES, POTASSIUM SORBATE {PRESERVATIVES}), ASCORBIC ACID, GARLIC POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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