Is California Pizza Chicken Uncured Pepperoni Crust Made With Chickpeas Low FODMAP?

Ingredients

Crust: Chickpea Flour, Water, Brown Rice Flour, Whey Protein Isolate, Extra Virgin Olive Oil, Tapioca Starch, Xanthan Gum. Yeast, Italian Seasoning (oregano, Basil, Parsley, Marjoram, Sage, Thyme, Red Pepper], Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Corn Starch), Salt, Sugar, Garlic Powder, Onion Powder. Toppings: Low-moisture Part-skim Mozzarella Cheese [part-skim Milk, Cheese Culture, Salt, Enzymes] Uncured Pepperoni No Nitrate Or Nitrite Added, Except Those Naturally Occurring In Celery Powder & Sea Salt (pork, Beef, Salt, 2% Or Less Of Natural Spices, Lactic Acid Starter Culture, Dextrose, Sea Salt, Natural Flavorings [including Celery Powder], Extracts Of Paprika), Smoked Gouda Cheese (part-skim Milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Parmesan, Asiago And Romano Cheese Blend (cultured Part-skim Cow's Milk, Salt, Enzymes, Oregano, Parsley, Sauce: Water, Tomato Paste, Extra Virgin Olive Oil, Balsamic Vinegar, Salt, Basil. Contains: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Frozen