Is California Pizza Kitchen Italian Dressing Low FODMAP?
Description
A zesty, herb-forward dressing with a smooth, pourable texture that coats greens evenly. Shoppers report bright, tangy flavor and use it mainly on salads, as a marinade, or a dip for vegetables and pizza crust. Common review themes note consistent taste, convenient bottle pouring, and occasional comments about salt level.
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Why it's not low FODMAP
- dried garlic
- dried onion
- orange juice concentrate
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
A zesty, herb-forward dressing with a smooth, pourable texture that coats greens evenly. Shoppers report bright, tangy flavor and use it mainly on salads, as a marinade, or a dip for vegetables and pizza crust. Common review themes note consistent taste, convenient bottle pouring, and occasional comments about salt level.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, vegetable oil (canola and/or soybean oil), orange juice concentrate, distilled vinegar, lemon juice concentrate, less than 2% of dried lemon peel, spices, salt, sugar, dried garlic, xanthan gum, dried onion, propylene glycol alginate, natural flavor, sodium benzoate, potassium sorbate, and calcium disodium EDTA (to protect quality).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →About this product
Dressing · Bottle, Liquid