Is California Quinoa Salad Shaker, 12 oz Vegan?

Ingredients

California Quinoa (Cooked White Quinoa (White Quinoa, Water), Edamame (Shelled Soybeans), Mango, Red Bell Pepper, Cilantro, Raisins (Dried Thompson Seedless Grapes, Sunflower Oil), Almonds, Red Onion, Shredded Coconut (Unsulfured Coconut)), Balsamic Lime Dressing (Lime Juice, Balsamic Vinegar (Balsamic Vinegar Of Modena (Wine Vinegar, Concentrated Grape Must, Caramel Color), Contains Sulfites))

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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