Is CALIFORNIA ROLL Gluten Free?

Ingredients

COOKED RICE (MILLED RICE. WATER, SUSHI VINEGAR [SUGAR, WATER, VINEGAR. SALT]). IMITATION CRAB SALAD (IMITATION CRAB MEAT [POLLOCK, WATER. PEA STARCH, SUGAR, SORBITOL, MODIFIED TAPIOCA STARCH, CONTAINS 20% OR LESS OF: CRABMEAT, BLUE AND SNOW CRAB EXTRACT, NATURAL AND ARTIFICIAL LOBSTER FLAVORS, FISH OIL (ANCHOVIES, SARDINES). RICE WINE (WATER, RICE, KOJI RICE), EGG WHITES, SEA SALT, POTASSIUM CHLORIDE. DISODIUM INOSINATE, SODIUM PYROPHOSPHATE, SOY LECITHIN, CARMINE AND PAPRIKA (COLOR), MAYONNAISE[SOYBEAN OIL, EGG YOLKS, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP. EGG WHITES, WATER, CONTAINS 2% OR LESS OF: SALT, SPICE. CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR}]), CUCUMBER, AVOCADO, PICKLED GINGER (GINGER, WATER. SORBITOL, SALT, CITRIC ACID. ACETIC ACID, LACTIC ACID, MALIC ACID ASPARTAME [CONTAINS PHENYLALANINE), POTASSIUM SORBATE (PRESERVATIVE], SACCHARIN), WASABI (WASABI POWDER (HORSERADISH MUSTARD. CORN FLOUR. CITRIC ACID, ASCORBIC ACID (VITAMIN C). YELLOW 5. BLUE 1), WATER), SESAME SEEDS (BLACK SESAME SEEDS, WHITE SESAME SEEDS), SOY SAUCE (WATER. SOYBEANS, WHEAT. SALT), SEAWEED.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets