Is California roll Soy Free?

No. This product is not soy free as it lists 4 ingredients that contain soy.

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Why it's not soy free

soybean oil
soy sauce
soybeans
soybean

soybean oil

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

SUSHI INGREDIENTS: WATER, COOKED SURIMI (ALASKA POLLOCK, WATER, SUGAR, EGG WHITES, WHEAT STARCH, CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SORBITOL, FOOD STARCH-MODIFIED, MIRIN WINE (SAKE, SUGAR, SALT, WATER, YEAST EXTRACT), SALT, POTASSIUM CHLORIDE, ARTIFICIAL CRAB FLAVOR, CARRAGEENAN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, CITRIC ACID, PAPRIKA OLEORESIN, CARMINE, COLOR ADDED), RICE, AVOCADO, SUGAR, PEAS, VINEGAR, SOYBEAN OR CANOLA OIL, WHOLE EGGS, EGG YOLK, SALT, SEAWEED, MUSTARD FLOUR, SESAME SEED, CALCIUM DISOCIUM EDTA (TO PROTECT FLAVOR). PACKETS: WASABI (SEE PACKET), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT).

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