Is CALIFORNIA STYLE CHICKEN BUTTER LETTUCE WRAP KIT, CALIFORNIA STYLE CHICKEN Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

organic chipotle chili pepper
organic jalapeno chili pepper

organic chipotle chili pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

organic jalapeno chili pepper

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

GRILLED SEASONED CHICKEN BREAST MEAT STRIPS WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, SALT, SUGAR, VINEGAR), BUTTERHEAD LETTUCE, ORGANIC AVOCADO LIME DRESSING (WATER, ORGANIC SUNFLOWER OIL, ORGANIC AVOCADO, ORGANIC RICE VINEGAR, ORGANIC CILANTRO, ORGANIC HONEY, SEA SALT, ORGANIC SUGAR, ORGANIC GARLIC, ORGANIC LIME JUICE CONCENTRATE, ORGANIC JALAPENO CHILI PEPPER, ORGANIC CHIPOTLE CHILI PEPPER, ORGANIC BLACK PEPPER, XANTHAN GUM), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), BRUSSELS SPROUTS, CARROTS, RED CABBAGE, ROASTED PEPITAS (PUMPKIN SEEDS, CANOLA OIL).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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