Is CALIFORNIA-STYLE VEGAN QUINOA SALAD WITH MANGO, COCONUT & EDAMAME IN A LIME VINAIGRETTE, CALIFORNIA-STYLE Soy Free?
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Why it's not soy free
- edamame
edamame
Dietitian noteEdamame are whole, immature green soybeans commonly served steamed or boiled. They contain high levels of soy protein and isoflavones, which can trigger reactions in individuals avoiding soy. Consequently, edamame must be excluded from a soy-free diet to prevent inadvertent soy exposure and maintain dietary compliance.
Note by Vanessa Vargas, RDN, LDN
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500K+ downloads • 4.6★ rating
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Ingredients
RED QUINOA, EDAMAME, CANOLA OIL, DRIED MANGO (MANGO, SUGAR, CITRIC ACID, RICE FLOUR, SULFUR DIOXIDE), RED BELL PEPPERS, SUGAR, WATER, ONION, COCONUT, CIDER VINEGAR, RAISINS, ALMONDS, CILANTRO, LIME JUICE CONCENTRATE, SEA SALT, CITRIC ACID, SPICES.
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