Is California Walnut Wholemeal bread Gluten Free?
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Ingredients
Enriched High Protein Wheat Flour, Purified Water, Wholemeal Flour, Walnut, Granulated Cane Sugar, Sunflower Seed, Vegetable Shortening (Palm), Baker's Yeast, Vital Wheat Gluten, Vacuum Dried Salt, Dough Conditioner (Plant-based Emulsifiers And Enzymes (Amylase, Hemicellulase, Lipase)), Calcium (Calcium Carbonate, Calcium Sulphate), Calcium Propionate, Malt Extract, Tapioca Starch, Permitted Flavouring, Soya Flour, Ascorbic Acid, Vitamin B3 (Niacin), Iron (Ferric Phosphate), Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.