Is CALORIE FREE SUPER FRUITS BALSAMIC VINAIGRETTE, SUPER FRUITS BALSAMIC GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
natural lemon flavor
garlic powder
organic white vinegar
organic cider vinegar
+1 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

TRIPLE FILTERED PURIFIED WATER, BALSAMIC VINEGAR, SALT, ORGANIC CIDER VINEGAR, VEGETABLE FIBER, ORGANIC WHITE VINEGAR, NATURAL STRAWBERRY FLAVOR, CARAMEL COLOR, NATURAL RASPBERRY FLAVOR, MONK FRUIT EXTRACT, XANTHAN GUM, CELLULOSE GUM, BLUEBERRY EXTRACT, CITRIC ACID, PURPLE SWEET POTATO COLOR, ONION POWDER, GARLIC POWDER, NATURAL CRANBERRY FLAVOR, NATURAL POMEGRANATE FLAVOR, NATURAL BALSAMIC FLAVORS, NATURAL LEMON FLAVOR

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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