Is Calzone 3 Meat Dairy Free?

Ingredients

CALZONE (CRUST (WHEAT FLOUR, WATER, PALM OIL AND MODIFIED PALM OIL SHORTENING, FERMENTED DOUGH EXTRACT, SUGAR, BAKING POWDER, MILK INGREDIENTS, YEAST, SALT, LIQUID EGG), WATER, TOMATO PASTE, PIZZA MOZZARELLA CHEESE, HAM, PEPPERONI (MUSTARD), COOKED SAUSAGE (SOY), MODIFIED CORN STARCH, SALT, DRIED GARLIC, CELLULOSE GUM, SPICE), SAUCE (WATER, TOMATO PASTE, SUGAR/GLUCOSE-FRUCTOSE, VINEGAR, MODIFIED CORN STARCH, SALT, OLIVE OIL, DRIED ONION AND GARLIC, ONION JUICE, HERBS AND SPICES, FLAVOURS (SOY), CITRIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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