Is Calzone 3 Meat Vegan?

Ingredients

CALZONE (CRUST (WHEAT FLOUR, WATER, PALM OIL AND MODIFIED PALM OIL SHORTENING, FERMENTED DOUGH EXTRACT, SUGAR, BAKING POWDER, MILK INGREDIENTS, YEAST, SALT, LIQUID EGG), WATER, TOMATO PASTE, PIZZA MOZZARELLA CHEESE, HAM, PEPPERONI (MUSTARD), COOKED SAUSAGE (SOY), MODIFIED CORN STARCH, SALT, DRIED GARLIC, CELLULOSE GUM, SPICE), SAUCE (WATER, TOMATO PASTE, SUGAR/GLUCOSE-FRUCTOSE, VINEGAR, MODIFIED CORN STARCH, SALT, OLIVE OIL, DRIED ONION AND GARLIC, ONION JUICE, HERBS AND SPICES, FLAVOURS (SOY), CITRIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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