Is Calzone 3 Meat Vegetarian?

Ingredients

CALZONE (CRUST (WHEAT FLOUR, WATER, PALM OIL AND MODIFIED PALM OIL SHORTENING, FERMENTED DOUGH EXTRACT, SUGAR, BAKING POWDER, MILK INGREDIENTS, YEAST, SALT, LIQUID EGG), WATER, TOMATO PASTE, PIZZA MOZZARELLA CHEESE, HAM, PEPPERONI (MUSTARD), COOKED SAUSAGE (SOY), MODIFIED CORN STARCH, SALT, DRIED GARLIC, CELLULOSE GUM, SPICE), SAUCE (WATER, TOMATO PASTE, SUGAR/GLUCOSE-FRUCTOSE, VINEGAR, MODIFIED CORN STARCH, SALT, OLIVE OIL, DRIED ONION AND GARLIC, ONION JUICE, HERBS AND SPICES, FLAVOURS (SOY), CITRIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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