Is Camesa Saladitas Saltine Crackers 11g Vegan?
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Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil (contains Tbhq As Preservative), High Fructose Com Syrup, Lodized Salt, Contains 2% Or Less Of Vegetable Oil Blend (palm Oil And Rapeseed Oil (contains Tbhq As Preservative]). Leavening Agents (sodium Bicarbonate, Diammonium Phosphate), Soy Lecithin, Malted Barley Flour, Yeast, Zinc Oxide, Enzymes, Artificial Flavor. Contains: Wheat And Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.