Is Campbell's Chunky Fajita Chicken with Rice and Beans Soup Gluten Free?

Ingredients

Chicken Stock, Tomato Puree (Water, Tomato Paste), Chicken Meat, Carrots, Corn, Celery, Rice, Diced Tomatoes in Tomato Juice, Kidney Beans, Contains Less Than 2% of: Water, Green Peppers, Jalapeno Peppers, Red Peppers, Modified Food Starch, Salt, Sugar, Dehydrated Onions, Spices, Potato Starch, Mechanically Separated Chicken, Dehydrated Chicken Broth, Flavoring, Carrageenan, Yeast Extract, Maltodextrin, Chicken Fat

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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