Is Campbell's Chunky Soup, Hearty Beef Barley Soup, 18.8 Ounce Can Low FODMAP?

Ingredients

Water, Beef Stock, Seasoned Beef - Beef Broth And Modified Cornstarch Product (Beef, Beef Broth, Salt, Modified Cornstarch, Sodium Phosphate, Spice), Tomato Puree (Water, Tomato Paste), Carrots, Potatoes, Toasted Barley, Celery, Peas, Corn, Contains Less Than 2% Of: Modified Food Starch, Dehydrated Onions, Sugar, Monosodium Glutamate, Salt, Yeast Extract, Maltodextrin, Caramel Color, Spice, Hydrolyzed Soy Protein, Lactic Acid, Hydrolyzed Wheat Gluten, Flavoring, Onion Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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