Is Campbell's® Condensed Chicken Gumbo Soup Dairy Free?


Ingredients
Chicken Stock, Tomato Puree (Water, Tomato Paste), Rice, Celery, Chicken Meat, Okra, Contains Less Than 2% of: Salt, Chicken Fat, Dried Onions, Green Peppers, Red Peppers, Carrot Juice Concentrate, Sugar, Cornstarch, Monosodium Glutamate, Water, Dried Chicken, Modified Cornstarch, Bay Leaves, Fennel, Natural Flavoring, Red Pepper, Soy Protein Isolate, Sodium Phosphate, Allspice, Dried Parsley, Anise, Garlic Extract.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


