Is Campbell's® Condensed New England Clam Chowder Soup 10.5 Oz Vegetarian?
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Ingredients
Clam Stock, Potatoes, Water, Clams, Modified Food Starch, Wheat Flour, Contains Less Than 2% Of: Vegetable Oil (Corn, Cottonseed, Canola,, Soybean), Salt, Monosodium Glutamate, Yeast Extract, Sodium Phosphate, Potassium Chloride, Flavoring, Flavoring (Cod), Clam Extract, Succinic Acid, Sugar, Soy Sauce (Soybeans, Wheat, Salt), Contains: Fish, Soybean, Wheat
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.