Is Campbells Condensed Soup French Onion Vegan?
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Ingredients
Beef Stock (water, Dried Beef Stock), Onions, Water, Dried Onions, Potato Starch, Contains Less Than 2% Of: Beef Stock, Salt, Yeast Extract, Vegetable Oil, Sugar, Monosodium Glutamate, Caramel Color, Natural Flavoring, Enzyme Modified Cheddar Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes, Calcium Chloride], Water, Disodium Phosphate, Enzymes), Hydrolyzed Wheat Gluten, Citric Acid, Hydrolyzed Soy Protein, Beef Tallow, Dried Beef. Contains Wheat, Milk, Soy
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.