Is Campbells Condensed Soup French Onion Vegetarian?
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Ingredients
Beef Stock (water, Dried Beef Stock), Onions, Water, Dried Onions, Potato Starch, Contains Less Than 2% Of: Beef Stock, Salt, Yeast Extract, Vegetable Oil, Sugar, Monosodium Glutamate, Caramel Color, Natural Flavoring, Enzyme Modified Cheddar Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes, Calcium Chloride], Water, Disodium Phosphate, Enzymes), Hydrolyzed Wheat Gluten, Citric Acid, Hydrolyzed Soy Protein, Beef Tallow, Dried Beef. Contains Wheat, Milk, Soy
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.