Is Campbell's Country Ladle Canned Soup Minestrone 495g Vegan?
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Ingredients
Vegetables (57%) (Tomato Puree (19%), Tomatoes (7%), Carrots, Potatoes, Celery, Chickpeas, Red Kidney Beans, Green Beans, Zucchini, Great Northern Beans, Spinach, Onions), Chicken Stock (Water, Chicken, Sage Extract, Natural Antioxidant (Rosemary Extract), Pasta (8%) (Wheat Flour, Egg, Vitamins (Niacin, Thiamin, Riboflavin, Folate), Mineral (Iron)), Sugar, Salt, Yeast Extract, Garlic, Cheese (From Milk), Natural Flavours, Thickener (Guar Gum), Parsley, Pepper, Vegetable Protein Extract, Oregano, Mineral Salt (509), Basil Extract.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.