Is Campbell's Low Fat Cream Of Celery Soup Vegetarian?
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Ingredients
Water, Celery, Modified Corn Starch, Wheat Flour, Canola Or Soybean Oil, Buttermilk Powder, Salt, Flavour, Cream, Monosodium Glutamate, Soy Protein Concentrate, Potassium Chloride (Salt Substitute), Mustard Flour, Sea Salt, Yeast Extract, Disodium Guanylate, Disodium Inosinate, Onion Powder, Spice, Beta Carotene, Dehydrated Garlic
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.