Is Campbell's Slow Kettle Style Red Pepper & Gouda Soup Microwavable Bowl - 15.5oz Low FODMAP?
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Why it's not low FODMAP
- onion powder
- dehydrated roasted garlic
- natural flavoring
- wheat flour
- whey protein concentrate
- whey
- +6 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Ingredients
Water, Tomato Puree (Water, Tomato Paste), Diced Tomatoes In Tomato Juice, Cream, Roasted Red Peppers, Red Peppers, Cheese Blend (Granular, Semisoft, And Gouda Cheeses (Milk, Cultures, Salt, Enzymes), Whey, Water, Salt, Natural Smoke Flavor), Sugar, Modified Food Starch, Contains Less Than 2% Of: Vegetable Oil (Corn, Canola,, Soybean), Butter (Cream), Wheat Flour, Salt, Whey Protein Concentrate, Citric Acid, Spices, Onion Powder, Dehydrated Roasted Garlic, Natural Flavoring, Paprika Extract For Color Water, Paprika Extract For Color
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Campbell's Slow Kettle Style Red Pepper & Gouda Soup Microwavable Bowl - 15.5oz is available at 4 retailers
About this product
Soup · Liquid