Is Campbell's Slow Kettle Style Red Pepper & Gouda Soup Microwavable Bowl - 15.5oz Low FODMAP?
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Ingredients
Water, Tomato Puree (Water, Tomato Paste), Diced Tomatoes In Tomato Juice, Cream, Roasted Red Peppers, Red Peppers, Cheese Blend (Granular, Semisoft, And Gouda Cheeses (Milk, Cultures, Salt, Enzymes), Whey, Water, Salt, Natural Smoke Flavor), Sugar, Modified Food Starch, Contains Less Than 2% Of: Vegetable Oil (Corn, Canola,, Soybean), Butter (Cream), Wheat Flour, Salt, Whey Protein Concentrate, Citric Acid, Spices, Onion Powder, Dehydrated Roasted Garlic, Natural Flavoring, Paprika Extract For Color Water, Paprika Extract For Color
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.