Is Campbells Soup Condensed Vegetable - 10.5 Oz Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

red pepper
paprika extract for color
potato starch
tomato paste
tomato puree
potatoes

red pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: BEEF STOCK (WATER, DRIED BEEF STOCK), CARROTS, POTATOES, TOMATO PUREE (WATER, TOMATO PASTE), GREEN BEANS, CORN, ENRICHED PASTA (WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEAS, CELERY, CONTAINS LESS THAN 2% OF: POTATO STARCH, SALT, ONIONS, SUGAR, CABBAGE, MONOSODIUM GLUTAMATE, YEAST EXTRACT, BEEF TALLOW, NATURAL FLAVORING, DRIED GARLIC, PAPRIKA EXTRACT FOR COLOR, SOY SAUCE (WHEAT, SOYBEANS, SALT), PARSLEY, BEEF EXTRACT, THYME, WHITE PEPPER, ALLSPICE, CLOVES, BAY LEAVES, RED PEPPER, CUMIN, TURMERIC, BLACK PEPPER, CARDAMOM, FENUGREEK, CORIANDER, SESAME OIL. CONTAINS: EGG, WHEAT, SESAME, SOY

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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