Is CAMPBELL'S, SOUTHWEST STYLE CHICKEN BROTH & NOODLE SOUP MIX WITH ROASTED CORN FRESH-BREWED SOUP Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dehydrated onions
dehydrated garlic
dehydrated red peppers
dehydrated roasted corn
wheat flour
natural flavors
+1 more

dehydrated onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Ingredients

BROTH K-CUP POD INGREDIENTS: DEHYDRATED CHICKEN BROTH, SALT, MALTODEXTRIN, YEAST EXTRACT, CONTAINS LESS THAN 2% OF: CHICKEN FAT, DEHYDRATED GARLIC, DEHYDRATED ONIONS, MONOSODIUM GLUTAMATE, NATURAL FLAVORS, DEXTROSE, BETA CAROTENE (FOR COLOR), DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC (FOR COLOR), SILICON DIOXIDE (ANTI-CAKING AGENT). SOUP BLEND PACKET INGREDIENTS: ENRICHED EGG NOODLES (WHEAT FLOUR, EGG YOLK, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEHYDRATED ROASTED CORN, DEHYDRATED RED PEPPERS, MALTODEXTRIN, CONTAINS LESS THAN 2% OF: SPICES, SALT, CORN POWDER, NATURAL FLAVORS, MODIFIED FOOD STARCH, SPICE AND HERB (INCLUDING CUMIN AND MUSTARD), YEAST EXTRACT, CHILI POWDER, SOYBEAN OIL.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.