Is Campbell's Condensed Family Size 98% Fat Free Cream of Mushroom Soup, 22.6 oz. Can Dairy Free?
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Ingredients
Water, Mushrooms, Modified Food Starch, Wheat Flour, Vegetable Oil, Corn, Cottonseed, Canola, Soybean, Contains Less Than 2% Of: Salt, Cream (Milk), Soy Protein Concentrate, Monosodium Glutamate, Flavoring, Disodium Guanylate, Disodium Inosinate, Lactic Acid, Butter (Cream Salt), Buttermilk, Enzyme Modified Butter, Skim Milk, Whey Protein Concentrate, Partially Hydrogenated Soybean Oil Oleic Acid, Enzyme Modified Butter Fat And Oil, Whey, Soy Lecithin
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.