Is Campechanas Vegan?

Ingredients

Enriched Wheat Fouwheatour, Iron, Thiamin Monohidrate, Niacin, Riboflavin And Bilc Acidl Vegetable Shortening (Tertiary Butylhydroquinone 0,02% Oil Base), Sugar, Dextrose, Ammonium Bicarbonate, Sodium Fresco Y Seca, Lote/lo (M7&gt, 2 See Vea Pyrophosphate Sodium (Raising Agents), Extract Process Lines Where Coconut And Malt, Calt, Soy Lecithin (Emulsifier), Metabisulfite Sodium Resen All Ye), Contains Gluten, This Product Is Manufactured Soy Products Are Processed, 7, |Como H Te Gustan

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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